What To Do When Our Emotions Hurt (PDF)

"What To Do When Our Emotions Hurt" is an engaging and accessible guide to gaining new perspectives on emotional discomfort. It invites readers to revisit the basics of emotional awareness with a collection of light bulb moments, practical tips, and reminders to reprogram emotional patterns and approach life with greater clarity.

Central to this journey is the “Bento Box”, an emotional healing awareness game created by Lionel Kools. This innovative and creative tool offers a fun, practical way to process emotions and grow emotionally, even in the midst of a busy lifestyle.

The book challenges the idea that emotions themselves hurt, instead framing our reactions as powerful opportunities for emotional and neurological growth. When life’s inevitable challenges arise, these reactions can serve as guides for recovery and self-recreation. Emotional healing becomes the art of rebuilding oneself emotionally, psychologically, and neurologically as life unfolds.

Whether you’re new to emotional healing or looking to deepen your journey, this book provides clear, actionable steps to tap into your self-awareness, cut through limiting beliefs, and make empowering emotional choices. It encourages readers to vibrate with and embody their best selves even before change materializes.

With its relatable insights, motivational tone, and practical strategies, "What To Do When Our Emotions Hurt" is an invitation to take control of your emotional well-being and embrace personal growth with clarity and confidence.